C.H.D - 1. TENNIS BALL MASSAGE What to do: Grab a tennis ball and start massaging the base of your skull with it in different ways. If you feel a tight area,
![Young woman massages her neck with trigger point tennis ball used for muscle pain relieve and myofascial release | Viamed Salud Young woman massages her neck with trigger point tennis ball used for muscle pain relieve and myofascial release | Viamed Salud](https://www.viamedsalud.com/wp-content/uploads/2022/08/Sindrome-Miofascial-scaled.jpg)
Young woman massages her neck with trigger point tennis ball used for muscle pain relieve and myofascial release | Viamed Salud
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