![Amazon.com : Professional Dance Pole for Home by Lupit Pole - G2 Standard Lock Diamond Chrome Dance Pole - 42mm (1.65in) – Spinning and Static Mode - Portable and Removable Fitness Dancing Amazon.com : Professional Dance Pole for Home by Lupit Pole - G2 Standard Lock Diamond Chrome Dance Pole - 42mm (1.65in) – Spinning and Static Mode - Portable and Removable Fitness Dancing](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/51VZNEnepWS._AC_UF350,350_QL50_.jpg)
Amazon.com : Professional Dance Pole for Home by Lupit Pole - G2 Standard Lock Diamond Chrome Dance Pole - 42mm (1.65in) – Spinning and Static Mode - Portable and Removable Fitness Dancing
![trying to get my cross knee release!! i def lack thigh squeeze grip as its my 5th pole class but i can feel myself getting stronger! : r/poledancing trying to get my cross knee release!! i def lack thigh squeeze grip as its my 5th pole class but i can feel myself getting stronger! : r/poledancing](https://i.redd.it/agtpj73d18z51.jpg)
trying to get my cross knee release!! i def lack thigh squeeze grip as its my 5th pole class but i can feel myself getting stronger! : r/poledancing
The Pole PT - Layback/cross-knee release... does your studio treat this as a 'beginner' move, yey or nay? 🤔 I know sooooo many intermediate and advanced polers that still struggle with this
![My very first cross knee release! Took me a full year to overcome the fear of falling, and now I'm as happy as I could be! Any tips/critiques are more then welcome :) : My very first cross knee release! Took me a full year to overcome the fear of falling, and now I'm as happy as I could be! Any tips/critiques are more then welcome :) :](https://i.redd.it/5yhz6uw2xi551.jpg)